Breakfast should be a balanced meal rich in protein and carbohydrates in the form of natural fiber (fruits and vegetables) that can be prepared as a smoothie before consuming any other food, later you can prepare the traditional breakfast, taking into account the above recommendations.

Proteins are essential for the development and reconstruction of the cells that make up different tissues, such as muscles, bones, and are also an important part of enzymes, hormones, antibodies and some neurotransmitters.

Carbohydrates offer the energy that muscles need and are fuel for the proper functioning of the central nervous system, they also prevent protein from being used as energy and help the metabolism of fats.