Life day by day
Knowing how to nourish yourself is important to have a healthy life
morning
After having a long period of fasting while we sleep, during which time we continue to need nutrients that are in the body's reserves, a breakfast provided with food that offers a good dose of nutrients is necessary to balance what is consumed during the night. So we are going to start our day with energy and vitality.
Noon
After breakfast, lunch or dinner (as they call it in some places) has great importance in our diet. It provides the energy necessary to cope with the physical and mental load that we are going to sustain the rest of the day, as well as offering the most important nutrients to maintain good health.
Night
While we rest, our digestive system continues to work, for this reason dinner is necessary to help the body functions correctly allowing us to have a pleasant and restorative rest.
It is important not to go to bed on an empty stomach, nor eat a heavy dinner, in both cases it would prevent you from resting properly.
Appetizers
Appetizers, snacks, snacks are also important in our nutrition.
They are eaten between main meals to provide a small dose of energy and keep the activity of the day at a good level while it is time for the main meal.
These must be healthy so as not to reach excess fats and carbohydrates that could affect our health.
