Ghee or clarified butter is known as Indian butter because it is used in oriental cuisine and is a food of Ayurvedic medicine. Ghee butter has become popular for its use in the paleo and ketogenic diet, and for its properties and benefits, as it is better tolerated by people with lactose or dairy sugar intolerance and with an allergy to casein , one of the proteins in milk.
 According to wikipedia, ghee is "Ghee is butter clarified at room temperature. An anhydrous milk fat processed from butter that is obtained by separating milk solids and water from butter fat."
 Ghee is a highly saturated fat, very stable, so it withstands high temperatures in the kitchen without oxidizing as it happens to other oils or fats
 
 Nutritional value of ghee
Ghee is a food rich in healthy fats such as omega-3 fatty acids, conjugated linoleic acid (CLA) and butyric acid
Provides vitamins A, E and K2, and some vitamin B12
Contains minerals such as calcium, phosphorus, zinc, selenium, copper, and chromium
It has hardly any lactose or casein, it is better tolerated than other dairy products
Contains butyric acid that helps reduce cellular inflammation
Despite its high caloric content due to its richness in fat, with 700 kcal per 100 g of ghee, it is a healthy fat
 
 Ghee benefits
It is a more digestive dairy than others, it helps digestion
In Ayurveda, ghee is considered to stimulate agni, or digestive fire, which improves gastritis, reflux, stomach ulcer
Has a slightly laxative effect
Helps liver function
Protects cardiovascular health, balancing cholesterol and triglycerides
It is a food rich in antioxidants
It seems that it can prevent some tumors in the digestive system
Helps regulate glucose, prevent diabetes and control weight
Applied to the skin, it moisturizes and cares for sunburned or allergic skin.